📋 Fertility Score Quiz
Answer 10 quick questions to get your personalized fertility wellness score!
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What Is the Fertility Score Quiz?
This quiz looks at lifestyle and wellness factors known to influence fertility — like age, cycle regularity, weight, stress, sleep, diet, and habits. Based on your answers, it generates a personalized Fertility Wellness Score from 0–100, along with tailored tips you can act on today.
It's not a medical test — but it's a great starting point to understand which everyday habits might be helping (or hurting) your reproductive health. 💗
Lifestyle Factors That Affect Fertility
🥗 Nutrition
A diet rich in whole foods, leafy greens, healthy fats, and folate supports hormone balance and egg quality. Highly processed foods and excess sugar can work against you.
⚖️ Healthy Weight
Both being underweight and overweight can disrupt ovulation. A balanced BMI supports regular cycles and healthy hormone levels.
😴 Sleep & Stress
Chronic stress and poor sleep raise cortisol, which can interfere with the hormones that regulate ovulation. Aim for 7–9 hours and stress-reducing routines.
🚭 Habits
Smoking, heavy alcohol, and excessive caffeine are all linked to reduced fertility. Cutting back can make a real difference.
📅 Cycle Awareness
Tracking your cycle helps you identify your fertile window and spot irregularities early. Try our free Ovulation Calculator and Period Tracker!
When to See a Specialist
- You're under 35 and have been trying for 12+ months
- You're 35 or older and have been trying for 6+ months
- You have irregular or absent periods
- You have a known condition like PCOS or endometriosis